Fufurina

Fermented flour made from 100% high-quality cassava tubers. It has a smooth texture, no additives and is very easy to cook (7minutes) compared to its fresh counterpart.

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Description

Nutritional content

Serving size ¼ cup

Serving per container                 26

Amount per serving

Calories                                       110

Calories from fat                           0

                                          %Daily Value

Total fat 0g                                   0%

Saturated fat 0mg                        0%

Cholesterol 0mg                           0%

Sodium 60mg                               2.5%

Total carbohydrate 28g                 9%

Dietary fibre 2g                            8%

Sugar 0g                                        0%

Protein 0g                                      0%

Vitamin A                                      0%

Vitamin C                                      2%

Calcium                                         4%

Iron                                                3%

Cooking Instructions

Microwave Method Pot Method Non-Cooking Method
●       Measure 2cups(500ml) of room temperature water and 1cup(250ml) of fufurina

●       Pour the water into a bowl

●       Add the fufurina and stir until a smooth consistency

●       Place in the microwave for 2 to 3minutes

●       Remove and stir to get desired texture

●       Place again in the microwave for another 2minutes

●       Stir and serve

●       Boil a liter of water

●       Reduce ¾ of this water

●       Poor 2cups of fufurina flour into the boiling water and mix

●       Stir continuously until desired consistency

●       Add some hot water if necessary

●       Stir and serve

●       Measure 2cups(500ml) of room temperature water and 1cup(250ml) of fufurina

●       Pour the 2cups of boiled water into a bowl

●       Add 1cup of fufurina and stir properly to get desired consistency

●       Serve

 

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